The Advantages of Sports MassageWhether you're a professional athlete pushing your boundaries or simply someone with an active way of living, sports massage therapy can provide lots of health benefits.Physical effects include heating up muscular tissues before an occasion or training session, stimulating blood circulation to energise the muscular t
Role of Sports Massage in Physical RehabilitationSports massage therapy focuses on specific muscle mass groups and is customized to an athlete's specific requirements. It consists of manipulation of soft cells, stretching, passive and active workouts, myofascial launch and deep transverse rubbing massage therapy.A sports massage therapy boosts circ
History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five